Groin Kick: Power Starts From the Ground Up

P1 C1: Switch From Passive To Semi Passive stance

P1 C2 - Fighting (Outlet) Stance

P1 C3- Movement To Different Directions

P1 D1 - Palm Heel Strike Punches

P1 D2 - Straight Left Punch With Fist

P1 D3 - Straight Right Punch With Fist

P1 E1 - Inward Horizontal Elbow Strikes

P1 E2 - Sideway Horizontal Elbow Strikes

P1 E3 - Backward Horizontal Elbow Strikes

P1 F1.1 Sideway Horizontal Hammer Punches

P1 F1.2 - Backward Horizontal Hammer Punches

P1 F2.1 - Forward Vertical Hammer Punches

P1 F2.2 - Downward Vertical Hammer Punches

P1 F2.3 - Backward And Up Vertical Hammer

P1G1 - Knee kick Straight Up

P1G2 - Regular Front Kick

P1G3 -Side Kick

P1H1 - Combination Of Attacks To All Directions

P1I1 - 360 Defense Against Downward, Upward And Circular Knife Attacks From The Front And Counter Attack

P1J1 - One And A Half Inside Defense Vs Straight Punches & Counter Attack From Semi Passive Stance

P1K1 - Preventing Any Attack By Kicking

P1K2 - Preventing Attack By Punching Or Inside Defense

P1K3 - "Educational Stop" Use Your Palm

P1L1 - Release From Chokes From The Front

P1L2 - Release From Chokes From The Side

P1L3 - Release From Chokes From Behind

P1M1 - Release From Side Headlock

P1N1 - Forward Getting Up From The Ground

P1N2 - Backward Getting Up From The Ground

P1N3 - Turn To Sprint Position Getting Up From The Ground

P1O1 - Ground Release From Side Choke

P1P1 - Forward Soft Break Fall To A Wall

P1Q1 - Shield Type Objects Using Common Objects As Weapons For Self Defense

P1R1 - Searching And Attacking 2 Attackers Holding A Punch Pad - (Fighting skills)

P1R2 - Zombie Game (2 Vs. 1) Using: Prevention + Choke Releases - (Simulation Tactic Drill)

P1Z1 - Eyes Open Free Work Of Preventing And Defending

P1Z2 - Eyes Close Free Work Of Releases And Late Releases